Your digital


It's more than a membership.

A Connect Performance digital subscription benefits you, as well as the future of South African sport through our partnership with Connect Academy.

Enjoy access to our high performance coaching, wherever you are in the world, when you sign up for online sessions streamed from our training facility Cape Town.

Take a seven day free trial to receive six digital sessions, as well as full access to our video exercise library in English and isiXhosa.


High Performance is for everyone.

Better still, by becoming a subscriber you’ll be directly benefiting the emerging professionals from Connect Academy including our coaches, who will guide you through a range of strength & conditioning, high intensity and mobility sessions.

Everything can be done through your profile on our website, while you can also take a seven-day free trial before committing to a subscription.

Living in Cape Town? Our coaches also offer in-person, small-group sessions and personal coaching packages to suit your needs. Contact us now to start your high performance journey.

Welcome Back, We Missed You!

Don’t have an account yet? Choose your coaching option to get started.