In person

coaching

Personal
Training

Our Connect Performance coaches bring their expertise to you in dedicated coaching sessions in our gym, studios and training field in Burgundy Estate, Cape Town.

With a range of training specialties including boxing, strength & conditioning, mobility and high intensity workouts, our team is available throughout the day to work one-on-one or one-on-two if you have a training partner.

Standard sessions are 60 minutes in length with prices starting from R200 per session for one-on-ones and R150 per person, per session, for one-on-twos.

Discounts are available when sessions are booked in packages of 12, eight or four, while you can also register for recurring monthly payments to give yourself the greatest convenience and flexibility.

Sessions are available between 5.00 – 20.00 Monday to Friday, as well as on Saturday mornings.

Small Group Coaching

Our Connect Performance coaches provide affordable, in-person group coaching sessions in our gym, and on our training field in Burgundy Estate, Cape Town.

With a range of training specialties, our team is available throughout the day to coach groups of up to six people.

Each session is tailored to suit the needs of each group and are 60 minutes in length, at a cost of just R50 per person.

Discounts are available when sessions are booked in packages of 12, eight or four, while you can also register for recurring monthly payments to give yourself the greatest convenience and flexibility.

Our small group session time slots are as follows:

Monday – Friday: 7.00 – 8.00, 12.00 – 13.00, 16.00 – 17.00, 17.00 – 18.00, 18.00 – 19.00.

Saturday: 8.00 – 9.00, 9.00 – 10.00, 10.00 – 11.00, 11.00 – 12.00.

If you would prefer to train outside these hours, our coaching are available for personal training sessions. 

Rehabilitation & specialist training

We specialize in end-stage rehabilitation for sports and lifestyle injuries, as well as bespoke off-season and pre-season programming for professional athletes across multiple sports and disciplines.

Our team also includes a professional massage therapist and a dedicated contact skills, MMA and submission grappling coach who works with athletes and the general public on a one-on-one and small group basis.

Our coaches

Murray Ingram

Murray Ingram

Head of Performance

Greg Daniels

Massage Therapist

Bryan Arenz

Contact Skills / MMA / Grappling