Our Connect Performance coaches provide affordable, in-person group coaching sessions in our gym, and on our training field in Burgundy Estate, Cape Town.
With a range of training specialties, our team is available throughout the day to coach groups of up to six people.
Each session is tailored to suit the needs of each group and are 60 minutes in length, at a cost of just R50 per person.
Discounts are available when sessions are booked in packages of 12, eight or four, while you can also register for recurring monthly payments to give yourself the greatest convenience and flexibility.
Our small group session time slots are as follows:
Monday – Friday: 7.00 – 8.00, 12.00 – 13.00, 16.00 – 17.00, 17.00 – 18.00, 18.00 – 19.00.
Saturday: 8.00 – 9.00, 9.00 – 10.00, 10.00 – 11.00, 11.00 – 12.00.
If you would prefer to train outside these hours, our coaching are available for personal training sessions.