Coaching Elite, EMERGING & JUNIOR Athletes

Connect works with some of Africa’s most exciting talents and those who aspire to greatness

We offer long and short-term programming to supplement any individual or team sport, dedicated out-of-season conditioning blocks; recovery, rehabilitation and return-to-play.

Our specialist team of coaches and support staff provide all these services in-person and remotely, either at our base in Cape Town, across South Africa or overseas.

We also bring our long-term track record in youth development through Connect Academy to assist with nurturing school-aged athletes in their chosen sport.

Get in touch to see how we can help you unlock your full potential, either as an elite performer or as an emerging young athlete.

Powered by Connect Performance

Some of the sports we work in

Coaching Schools & Clubs

Our coaches work every day with our next generation.

Connect has a team of coaches and support staff working in school, club and international sport, rolling out the developmental ethos that has guided us since 2014.

We coach multiple sports and activities for adults, as well as boys and girls at all ages and ability levels including rugby, soccer, netball, tennis, boxing, golf, softball, baseball and track-and-field athletics.

Our holistic approach to sports science, movement fundamentals, physical literacy and play means we also play a lead role in delivering the Physical Education aspect of the national government curriculum.

Powered by Connect Performance

Some of the athletes we work with

Coaching The General Public

Our coaches also offer PT and group sessions in Bothasig, Cape Town

Performance training isn’t just for the professionals, it’s for you as well!

Our coaching team provide Personal Training designed to help you reach your long-term health, fitness and wellbeing goals, whatever your age or ability.

We also have regular, multiweek Boot Camps and challenges at our gym and training facility at Bosmansdam High School, Bothasig, Cape Town.

Get in touch to see how we can assist with your personal exercise journey.

Powered by Connect Performance

Some of the institutions we work with

Shopping Cart